Ayurveda

  The science of healthy life(ayurveda) explain ayurweda and human body type (watha/ pitha/ kapha).
  The word Ayurveda is formed by the combination of two words - "Ayu" meaning life, and "Veda" meaning knowledge.
  Ayurveda is regarded as "The Science of Life" and the practice involves the care of physical, mental and spiritual health of
  human beings. Life according to Ayurveda is a combination of senses, mind, body and soul.
  Ayurveda is not only limited to body or physical symptoms but also gives a comprehensive knowledge
  about spiritual, mental and social health.
  Thus Ayurveda is a qualitative, holistic science of health and longevity, a philosophy
  and system of healing the whole person, body and mind.

  According to Ayurveda, all matter is thought to he composed of five basic elements known as the
  Panchamahabhuthas - Earth (Prithvi), Water (Jala), Fire (Tejas), Wind (Vayu) and Space (Akasha).
  These elements interact and exists in combination, in which one or more elements dominate.
  The human body is composed of derivatives of these five basic elements, in the form of doshas,
  tissues (dhatus) and waste products (malas). The Panchmahabhutas therefore serve as the foundation
  of all diagnosis and treatment modalities in Ayurveda.

  Secrets of Ayurveda

  Panchakarma (Virechana / Vasti / Vamana / Nasya / Rakshamoktha).

  This five-fold purification therapy aims at correcting the imbalance of the body's Doshas or bio energies
  (Vata, Pitta and Kapha) in order to maintain their inherent equilibrium and Ama,
  which forms as a result. Panchakarma therapy has three main stages : Poorvakarma, Pradhanakarma and Paschatkarma.

  Poorvakarma, the first stage, comprises essential preliminary procedures for preparing the body to unload stored toxins.
  The treatments help to loosen Ama (toxins) and move it out to the deep structures into the gastro-intestinal tract,
  where Panchakarma's cleaning therapies can then eliminate it.

  

  Wellness and Anti stress

  Stress has physical and emotional effects on us and may have negative influences, resulting in feelings
  of distrust, rejection, anger, and depression, which in turn can lead to health
  problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke.
  While stress reduction assumes that we must first incur the stress and then figure out a
  way to reduce it, stress prevention is a way of life that doesn't require a huge time commitment and
  aims not to allow stress to affect us in the first place.
  While our modern world has disconnected us from these natural cycles Ayurveda, on the other hand,
  suggests a lifestyle in harmony with nature.
  Once you experience what it is like to live with the nature's rhythm, it becomes a way of life and reduces stress.
  In our hectic lifestyle we not only relax our body-mind, but also learn the techniques
  to fight the stress of daily life under challenging circumstances.
  Nature has daily cycles as well as seasonal cycles that we must follow to prevent stress
  where each season offers the human body an opportunity for stress relief and rejuvenation.

    

  Weight Loss

  In Ayurveda underweight and overweight are signs of any imbalance of system and indicating erratic lifestyle.
  This can happen irrespective of how much or how little food you eat but how you maintain your behaviour and food pattern.
  Health problems related to weight normally arise with your uncontrolled food intake,
  improper digestion or metabolism and unmanaged energy consumption.
  Overweight or obesity is mostly found in people with predominantly kapha-type constitutions and having a sedentary lifestyle.
  When these people suffer from poor digestion and low digestive fire food is not
  processed properly in turn, it can result in weight gain or obesity.

   

  Beauty Care

  As a holistic health science Ayurveda relates to every aspect of the mind, body and the soul,
  it considers beauty as an intimate part of the human personality.
  Ayurveda beauty care deals with overall well being of the body, including skin care, hair growth, eye sight, hands and nail care.
  The best part of this holistic program is removing all the toxic wastes from the body
  and uplifting the purification process which lays emphasis on internal beauty.
  Since there is a sense of mental peace and tranquility which is reflected by the appearance disguised with cosmetics.

     
     

Representative : Anosha Priyamani
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